Video

How to Make Your Yoga Practice More Flowy : Easy Transition to Seated for Beginners

This is a simple but really effective exercise to learn how to build strength and understand the movement behind transitioning into a seated position from Downward Facing Dog/Plank.

Add this to your regular practice as part of working towards jumping through.

Let me know how you go and thanks so much for watching!
Have an amazing day!

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3 Minute Meditation for a Day of Bliss

3 Minute Meditation for a Day of Bliss

3 minute meditation for bliss

Here is a very simple meditation exercise you can practice this weekend.

  • Set a timer up for 3 minutes and sit comfortably.
  • For the next three minutes with eyes closed, practice the following:
    • As you breathe in, “I am peaceful.
    • As you breathe out, “I am glad.

You can say the words out loud in a whisper or with gusto or simply think them to yourself.

Anytime you realise your mind has drifted, come back to “I am peaceful. I am glad.

  • When the time is up, sit quietly for a few breaths before you open your eyes.Β 
  • Thank yourself for making time to look after yourself.Β 
  • Throughout your day you can even remind yourself that “I am peaceful. I am glad.

3 minute meditation for bliss

Peaceful and glad are a great combination for a blissful day.

Try it and see if it makes a difference toΒ the interactions you have that day. Share your experience down below, I’d love to hear from you! May your weekend be full of bliss. x

3 minute meditation for bliss

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3 minute meditation for bliss