3 Minute Meditation for a Day of Bliss

3 Minute Meditation for a Day of Bliss

3 minute meditation for bliss

Here is a very simple meditation exercise you can practice this weekend.

  • Set a timer up for 3 minutes and sit comfortably.
  • For the next three minutes with eyes closed, practice the following:
    • As you breathe in, “I am peaceful.
    • As you breathe out, “I am glad.

You can say the words out loud in a whisper or with gusto or simply think them to yourself.

Anytime you realise your mind has drifted, come back to “I am peaceful. I am glad.

  • When the time is up, sit quietly for a few breaths before you open your eyes. 
  • Thank yourself for making time to look after yourself. 
  • Throughout your day you can even remind yourself that “I am peaceful. I am glad.

3 minute meditation for bliss

Peaceful and glad are a great combination for a blissful day.

Try it and see if it makes a difference to the interactions you have that day. Share your experience down below, I’d love to hear from you! May your weekend be full of bliss. x

3 minute meditation for bliss

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3 minute meditation for bliss

Prescription for Joy: Radiate Love and Light – 40 Day Practice

Prescription for Joy: Radiate Love and Light – 40 Day Practice

B and I started a 40 day practice this month. Usually we have our own activities we like to do in order to feel good: mine would be yoga, Pilates, watching old TV shows, and his would be basketball (REAL and XBOX). This month we decided that the New Moon would be the perfect time to start a shared daily practice for 40 days to boost our energy and spirit levels.

We are STILL doing our favourite activities, naturally!

Everyday we practice a set sequence of yoga postures, followed by mantra meditation and we drink a green drink that I labelled our ‘Elixir’. This last part is major because B has never been on board with drinking anything green although I feel like that’s being very picky since he is slightly colour blind anyway? For all he knows it could be pink? SUDDENLY he can tell it’s green. I mean.

Anyway.

The mantra we chant is personal to each of us but I’ll share mine with you below. We chant out loud and with confidence, 11 times and then we sit quietly and let things marinate.

Somedays we do our practice in the evening like last night when we came home from a wedding party. We showered, changed and stepped on our mats. Then we had our green drink. We slept like babies even with both of us recovering from the flu.

It feels wonderful!

To go along with our 40 day practice we also cut out coffee. I typically drink a lot of coffee, alarming amounts even, but I’ve never had any issue with stopping. I never even get headaches if I go without coffee but it’s that comfort factor that I like. I love comfort! So when I want a warm drink I’ll make myself a Coconut Maca drink. I’m having one righttttttt now. 

 
I’m very lucky I’ve never enjoyed soft drinks and I drink a lot of room temperature water. Even warm water in a mug can be comforting. I make a ritual out of heating the water up, choosing a favourite mug (B and I both like to hog the same mugs) and then enjoying the steam puff up. It’s all about the ritual and process! Aren’t humans funny?

We started out as a very small community of just two, but in just over a week a few of our friends have started to join in. One of my girlfriends asked for a shopping list so she could run out and grab all the ingredients for the ‘elixir’ the very next morning.

Which is great! The more the merrier, and slowly little by little we generate more good vibes. If you would like to join us (we’d love to have you!) feel free to come up with your own mantra, or use mine:

RADIATE

Be well and be radiant! xoxo

Video

Meditation for Beginners (Breathing) and a Zen Story

Good morning!

And I’m getting through that pile of videos to edit. *pow pow* If you had read what I wrote last week about procrastinating you would nod and be like *high fives screen* and then I would high-five you back and be like, “Thanks!”.

So there is an old story about a rich man who goes to the zen master asking how to become enlightened. He’s got the money, no sum is too big, how much. 

Hmm, free. Plus two years, if you meditate everyday for one hour so says the master. 

Whuuuuuuuuuuuuut. Okay, okay. How about if I meditate everyday for five hours? How long then, huh? 

Oh yes, that will be very good. Twenty years. 

HUH!$*&%#@$?! 

That isn’t exactly how the story goes, there are a few variations. That’s my take on it.

And how about this expression:

“You should sit in meditation for twenty minutes each day. If you are too busy then sit for an hour.”

I love the humour in these stories and sayings. A person can interpret these stories in so many different ways. I’ll have to share with you some of the comments a few people made about one particular zen story I came across sometime, remind me? 

In the meantime, I have  a meditation video for you! It is thirteen minutes long but if you want you can skip through the introduction and chat straight into the practice portion. But it’ll take you twenty years.

Kidding!!!

I’m a big fan of the two minute format. Here’s the link to my two minute yoga video Hurrah for Yoga in Pyjamas. Big fan of anything I can do in pyjamas too.

If you’re all “Nah, I got time to hang” then stay tuned for the outtakes. There are many. I was waiting for my washing machine to finish before I started recording and it kept whirring promisingly as though it was wrapping up. And then I’d hit record and the washing machine was all “Haha no.” But it ended eventually. 

Ready? Here we go: 

Here is a quick starting point for people who want to get into meditation and have been meaning to but always say they don’t have enough time. One day, I will get around to meditating. Ha! Today is that day!! After my washing machine finished spinning hahaha.

If you’re anything like me, your daily to do list can stretch as long as your arm and then some. When it comes to actually tackling things you start to wonder where exactly to start. Too much happening so many feelings! This is the BEST time to meditate so that you can resume (or start) work feeling focused and calm.

A lot of us think we need hours set aside to get meditation right but sometimes a minute here a minute there and just quiet breathing is all we need to notice a huge difference. This is where we start today, the breathing, which is the most important part. If we can turn all our attention to our breathing, there is nothing else for our mind to do and everything becomes oh so still.

You can repeat this short breathing exercise as many times as you like, be sure to keep the body and face as relaxed and tension free as possible to really get the benefits. Anytime you feel as though things are getting too much during the course of your day, you can turn to this breathing exercise. I hope this makes a difference!

The exercise starts at 5:32 if you want to jump ahead, please do so. We finish with a very light bit of self massage to our brow area. When we first wake up the area can often feel quite heavy and puffy. This is also an area that often remains tense throughout the day without our realising. If you’ve been worrying about something this will be especially helpful in helping you to feel energised and ready to face the day. 

Thanks so much for watching. Please let me know if you enjoyed that and if you have any special requests, comment down below. X