Are you a good meditator? One tip to become a good, even great meditator.

Are you a good meditator? One tip to become a good, even great meditator.

So what is a good meditator? The one who meditates.” – Allan Lokos

Just start! Even one minute of meditation is better than nothing. If even one minute seems like forever start slow, try counting to ten, next time to twenty, slowly increasing the time you spend in meditation. You are a good meditator the moment you start to meditate!

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A New Motto for Procrastinators and Perfectionists

A New Motto for Procrastinators and Perfectionists

That’s what I told myself as I put away baskets and baskets of folded laundry that had been piled up on and around our sofa. There was so much of it that when I facetimed my mum, my brother caught a glimpse of it and said he wanted to cry.

I hear you brother. Everytime I looked at that ever growing pile I was overwhelmed with where to start.

Well now I was overwhelmed and constantly reminded of my brother.

So I pulled it together after teaching today’s yoga class and started putting away pile after pile. I winced a little at how things were not quite colour coordinated and exactly as I wanted but today, they just needed to be away.

Now we have the rest of our weekend to relax on our sofa!

What have you been putting off? Is there any way you can get it done quickly?

 

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A To Do List for a Nothing is Going to get Done Day – Yoga, Meditation and Stir Fry

A To Do List for a Nothing is Going to get Done Day – Yoga, Meditation and Stir Fry

Here comes a Moon Day.

I love reading what this app tells me I am. Focussed! Alright! Yes! I’m ready! But also practical! I like that. Ambitious. Yes. Yup. I’m with you.

(I love that anyone anywhere in the world would likely read this description and think, yes this is soooooo me.)

Speaking of ambitious, are you a big list writer? I have huge lists of things I want to get done and buy and posts I would like to write. I have an embarrassingly long list of partially done drafts I need want to get through to finally post them. But as can happen wife gets in the way. That’s right, I get in my own way – I’m working on my follow through. One of my biggest stumbling blocks is those darn danging lists! They get longer and longer until I just feel totally overwhelmed. On other days I get in the “that’s it! today is the day I tackle everything I wanted done” mood and tadaaah 9.3/10 times* that is the very same day that nothing goes according to plan. Time to just breathe and go with the flow. Easier said than done when you’ve been looking forward to crossing things off a list.

As if I needed any more lists, I made a new list called My Contingency List. When it turns out nothing is going to plan I pull this out.

My Contingency List

  1. Yoga – any kind, any duration
  2. Meditation – any kind, any duration, with intention to remove obstacles and blocks

That is the list. I can add anything else to it but the only things I MUST MUST MUSTTTTTTT do is these two. Once I do the first two items I find I’m not so attached to anything else I previously thought had to be done. Life feels a whole lot easier and happier after that.

yoga reading

Even just thinking about a yoga posture can have a calming effect.

Something interesting often happens too – what I thought was stopping me from getting to whatever else I wanted to do suddenly dissolves. I end up getting more things done. For example, The Child (TC) usually has a nap around midday and I think of that time as my run around in a frenzy trying to tidy things away, shower, shave my legs, prepare lunch, prep dinner, read, relax and a million other things to be squeezed in if possible. All this requires the nap be LONGISH. But on a day like today I was out running errands and the nap was 30 minutes. Our window of time had closed for the day. Not the end of the world, I can do some things just not all the things and not to the extent I would if I were on my own. I think a lot of mums understand.

I was talking to my mum about this whole trying to let go of expectations business and THE LIST. What am I even doing? Living in the shadow of these things I need to get done or else I can’t be happy?! Again I totally think a lot of mums and just everyone in general understands this idea.

Out came the contingency list. I did some yoga for spine health with TC doing downward facing dogs that turned into roly-polys (I know, WHAT A SHOWOFF). I like this yoga set because I can do it seated haha. How quickly I go from a productive mood to lazy mood! If you have never done this set of exercises be warned, you can get a little sore afterwards!

After that I did a short meditation to clear subconscious blocks. To do this, I pick a happy song, set my intention to clear any obstacles and infuse everything with positivity, and then I sit, smiling and clapping my hands to the song. The hand clapping is partly to keep TC engaged but also it feels hard not to be cheerful when you are clapping away. I also played this track I really like for humming Om to.

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After this I just felt really good about going where the day took me.

The day took me on  a walk to brunch.

And later it turned out TC wanted an afternoon nap so I even got to chop loads of veggies to stir fry when TC woke up. We make our dinner together as part of our evening routine. It is just as well because one evening I was so flat out trying to do everything that after washing the rice I was about to walk off without pushing the lever to start the rice cooker. If TC hadn’t been gesturing at the rice cooker we would have been riceless. Riceless! *shudder*

I tried out my Joseph Joseph noodle maker thingy again and again it was a just the most disappointing thing ever. Totally does not work for me. It’s just a really expensive container now.

I’ve been really into eating as many colour vegetables as possible. I keep calling my veggie stir fries “chakra stir fries”. Technically they are.

I’m pretty happy with how the day turned out.

* Not a real statistic but golly it feels that way

** Also: I did not get paid for my opinion on the Full Moon App or Joseph Joseph. I bought that noodle maker thingy with my own money and I downloaded the free version of the Full Moon App for my own use.

Video

Yoga to Move into Stillness

So legend has it that when you can’t sleep at night it is because you are awake in someone else’s dream.

Please stop dreaming about me whoever you are.

Aaaaaaaahahahahaha allow me to cackle away merrily whilst you take the time to roll your eyes.

I’ve been struggling to sleep properly and it seems to be some sort of excess nervous energy from prepping to go home for the holidays. This time next week I will be back home and ohmigoshonlyafewmoresleepstogoooooooooooooosomanythingstodosolittletimetodoitin.

You know those jitters? 

Verrrrrry similar to the kind a kid gets the night before Christmas. Who could possibly sleep?! It’s just all too exciting. TOO being the keyword. Too much going on. Around us and inside our heads. Without an outlet to channel all the excitement into, those sensations spill over everywhere and amplify existing feelings. 

There is a lot happening during holiday season and all that change can be stressful on a body. 

Resisting the change causes friction which leaves me restless and kinda twitchy. Then as I lose sleep I become tired and cranky. The cycle continues on a loop. When I was younger I couldn’t figure out how to settle myself down and found myself buffeted along by the things that kept happening TO me no matter how hard I tried to avoid them or take full control. I felt so resentful and frustrated. Did I have a target on my back?

Now I kind of understand it is up to me to decide if I want to struggle and kick my way along or flow through change. But the way is always THROUGH the obstacles or the change. And whilst I can control some aspects there are many others that I can’t. Discerning what I can and can’t change, much like the serenity prayer, are key to giving me the space I need to regain a sense of calm.

Try reading the next two paragraphs out loud slowly and with intent:

I remember that I can control my breathing. I can inhale fully and exhale completely. I can move my body as I breath slowly and deeply. I can give complete attention to moving my body with my breath. 

And with that I feel my heart rate calm down, my stomach ceases to twist into knots, my eyebrows unfurrow and my mind quietens and I move into stillness. Then I can sleep soundly and deeply. I wake up feeling joyful and excited about my days. I will nourish my body with fuel so I have energy to go about my day. I will move my body because it feels good to be active. I look forward to anything that comes my way. I feel content with the present moment because it is perfect. 

I hope following along to this short video helps equip you with a sense of calm as you go about preparing yourself for this holiday season. Please practice safely and take good care of yourself. 

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Namaste. 

 

Video

Meditation for Beginners (Breathing) and a Zen Story

Good morning!

And I’m getting through that pile of videos to edit. *pow pow* If you had read what I wrote last week about procrastinating you would nod and be like *high fives screen* and then I would high-five you back and be like, “Thanks!”.

So there is an old story about a rich man who goes to the zen master asking how to become enlightened. He’s got the money, no sum is too big, how much. 

Hmm, free. Plus two years, if you meditate everyday for one hour so says the master. 

Whuuuuuuuuuuuuut. Okay, okay. How about if I meditate everyday for five hours? How long then, huh? 

Oh yes, that will be very good. Twenty years. 

HUH!$*&%#@$?! 

That isn’t exactly how the story goes, there are a few variations. That’s my take on it.

And how about this expression:

“You should sit in meditation for twenty minutes each day. If you are too busy then sit for an hour.”

I love the humour in these stories and sayings. A person can interpret these stories in so many different ways. I’ll have to share with you some of the comments a few people made about one particular zen story I came across sometime, remind me? 

In the meantime, I have  a meditation video for you! It is thirteen minutes long but if you want you can skip through the introduction and chat straight into the practice portion. But it’ll take you twenty years.

Kidding!!!

I’m a big fan of the two minute format. Here’s the link to my two minute yoga video Hurrah for Yoga in Pyjamas. Big fan of anything I can do in pyjamas too.

If you’re all “Nah, I got time to hang” then stay tuned for the outtakes. There are many. I was waiting for my washing machine to finish before I started recording and it kept whirring promisingly as though it was wrapping up. And then I’d hit record and the washing machine was all “Haha no.” But it ended eventually. 

Ready? Here we go: 

Here is a quick starting point for people who want to get into meditation and have been meaning to but always say they don’t have enough time. One day, I will get around to meditating. Ha! Today is that day!! After my washing machine finished spinning hahaha.

If you’re anything like me, your daily to do list can stretch as long as your arm and then some. When it comes to actually tackling things you start to wonder where exactly to start. Too much happening so many feelings! This is the BEST time to meditate so that you can resume (or start) work feeling focused and calm.

A lot of us think we need hours set aside to get meditation right but sometimes a minute here a minute there and just quiet breathing is all we need to notice a huge difference. This is where we start today, the breathing, which is the most important part. If we can turn all our attention to our breathing, there is nothing else for our mind to do and everything becomes oh so still.

You can repeat this short breathing exercise as many times as you like, be sure to keep the body and face as relaxed and tension free as possible to really get the benefits. Anytime you feel as though things are getting too much during the course of your day, you can turn to this breathing exercise. I hope this makes a difference!

The exercise starts at 5:32 if you want to jump ahead, please do so. We finish with a very light bit of self massage to our brow area. When we first wake up the area can often feel quite heavy and puffy. This is also an area that often remains tense throughout the day without our realising. If you’ve been worrying about something this will be especially helpful in helping you to feel energised and ready to face the day. 

Thanks so much for watching. Please let me know if you enjoyed that and if you have any special requests, comment down below. X