Prescription for Joy: Radiate Love and Light – 40 Day Practice

Prescription for Joy: Radiate Love and Light – 40 Day Practice

B and I started a 40 day practice this month. Usually we have our own activities we like to do in order to feel good: mine would be yoga, Pilates, watching old TV shows, and his would be basketball (REAL and XBOX). This month we decided that the New Moon would be the perfect time to start a shared daily practice for 40 days to boost our energy and spirit levels.

We are STILL doing our favourite activities, naturally!

Everyday we practice a set sequence of yoga postures, followed by mantra meditation and we drink a green drink that I labelled our ‘Elixir’. This last part is major because B has never been on board with drinking anything green although I feel like that’s being very picky since he is slightly colour blind anyway? For all he knows it could be pink? SUDDENLY he can tell it’s green. I mean.

Anyway.

The mantra we chant is personal to each of us but I’ll share mine with you below. We chant out loud and with confidence, 11 times and then we sit quietly and let things marinate.

Somedays we do our practice in the evening like last night when we came home from a wedding party. We showered, changed and stepped on our mats. Then we had our green drink. We slept like babies even with both of us recovering from the flu.

It feels wonderful!

To go along with our 40 day practice we also cut out coffee. I typically drink a lot of coffee, alarming amounts even, but I’ve never had any issue with stopping. I never even get headaches if I go without coffee but it’s that comfort factor that I like. I love comfort! So when I want a warm drink I’ll make myself a Coconut Maca drink. I’m having one righttttttt now. 

 
I’m very lucky I’ve never enjoyed soft drinks and I drink a lot of room temperature water. Even warm water in a mug can be comforting. I make a ritual out of heating the water up, choosing a favourite mug (B and I both like to hog the same mugs) and then enjoying the steam puff up. It’s all about the ritual and process! Aren’t humans funny?

We started out as a very small community of just two, but in just over a week a few of our friends have started to join in. One of my girlfriends asked for a shopping list so she could run out and grab all the ingredients for the ‘elixir’ the very next morning.

Which is great! The more the merrier, and slowly little by little we generate more good vibes. If you would like to join us (we’d love to have you!) feel free to come up with your own mantra, or use mine:

RADIATE

Be well and be radiant! xoxo

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Sunday Feels – The Healing Power of Taking Rest

Is there anything better than waking up to rain against the window pane at the end of a busy week? Not only a rainy day but a rest day for me. I still woke up hella early as usual but gosh, it felt like luxury to have all those hours. Today is a Moon Day and I am looking forward to taking rest from my usual morning yoga practice.

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The constantly changing weather seems to be wreaking havoc on my body and after croaking my way through teaching this week, I could feel my voice leaving me for a well-earned vacation. Somewhere warm, I imagine. There was an ad years ago that showed a couple discussing where they would go for a holiday. The woman decided she would go to Phuket or somewhere like that and then the man promptly said he would go to Bali. Kind of reminded of that right now. Plenty of warm water and an early night seem to have done me the world of good today. Rest is always the crucial thing for me. If I don’t get enough of it, my body reminds me soon enough and then it will MAKE me have to take rest. I made some goals for myself this year and my body seems to have come up with a goal of its own for me – to take more time to rest.

breakfast in bedWhat do you do when you get the day off?

I like to shower and get into my comfy home clothes, make a simple brekkie, perhaps apply a face mask, laze around reading books, think about a late lunch, more lazing, perhaps even take a nap?! Already I feel so much better than I have in days! It is so important to find time to rest. Later on I will do a little light stretching, some Pilates exercises. It’s still important to get the body moving! If it is to be a rest day like today, then I won’t do much in the way of chores, but I will wash any dishes and the towels. It feels better to know that the kitchen is clean and tidy. And later on I will be glad when we have fresh towels. Food will be the really simple kind. That seems to suit me best. Here’s what I ate so far:

Breakfast: Avocado on multi grain bread. I like to smear what is left in the shell on my face which as it dries seems to tighten my skin. Such an easy face mask, and afterwards when I finally remember to rinse it off my skin feels incredibly silky. I walked around with a green face for an hour before I remembered to go splash the avocado off. But not before I took the rubbish out and said hi to my neighbours. Nice.

Lunch: I’m avoiding anything oily or too salty so as not to upset my throat. And I am just crazy about turmeric in all my food so I steamed some rice with turmeric and garlic. After the rice was perfectly cooked, I lifted up the lid, threw in some green vegetables, cracked an egg, and tossed in some white mushrooms. I’m so chill right now I can’t recall what they are called exactly, possibly oyster mushrooms? Anyway, I close the lid so the steam doesn’t billow out and instead stays inside and perfectly cooks all those toppings. This is one of my favourite ways to make a meal and I’m glad my body seems to love this type of food too.

steam powered

A few years ago I was working as a lawyer for a construction company, and all of us, and I truly mean the entire legal department, went through a phase of being obsessed with the hot chips from the cafe downstairs. They were so delicious we couldn’t get enough! Of course we completely overdid it one afternoon and I went home with the most terrible headache. I was so thirsty and all I wanted was steamed broccoli. When I went back the next day I found out I wasn’t the only one with a hot chip hangover. Yikes!

Back to my lunch. So, after a few minutes of gentle steaming the white of the egg is glossy and opaque, that’s when I know it is perfect. You may like your egg a little more firm but I like the yolk to be slightly oozy. My grandma used to make me gooey eggs like this and she would tell me it was my mum’s favourite way to eat eggs, and she called it “suo suo dan“; “dan” being the word for egg and “suo suo” being the action you make when you try to slurp up the goo. I still describe my eggs like that to this day. As to flavour, I just dash a very small amount of light soy sauce and sesame oil over the top. You can add white pepper, chopped chillies, coriander, but I’m happy with this and so is my tummy. Can there be anything better than having a warm feeling in the belly when it’s raining outside?

What nice things will you make for yourself to eat this weekend? xx

 

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What’s for dinner? – Easy recipe for when you need a weekend to recover from the weekend

How was your weekend? We took it really easy, it’s my first weekend back in town so naturally we had loads of laundry and chores to catch up on. The last thing I want is to then have to drag myself out for dinner but I also don’t want to expend my remaining energy on making dinner but I want home food.

It’s all too “I know what I don’t want but I don’t know what I want but I know I want it now.” I KNOW! TIRESOME!

What then?

This Spicy Vegetarian Cous Cous Goreng has been a breakthrough over here. I always have a few random odds and ends hanging out in the veggie drawer of the fridge. When I make cous cous I can never make just the right amount there’s always an extra container of it. I keep a few spare packets of spice paste so all I do is just grab everything and throw it together and dinner is done! It’s so satisfying and warming, best of all you can just make it in the one pot and that’s as good as it gets, washing up wise.

So so easy! It’s my new favourite way to have cous cous. And you can sneak in all those vegetables.

Ingredients: 

Your choice of cooked grains: rice, cous cous, quinoa, oats, barley etc

A packet of spice paste (don’t be afraid to try other flavours too! Great ones to use are green/red/yellow curry paste)

Chopped veg (the softer the vegetable, like leaves, the less time it needs to cook)

Bit of oil, I like coconut oil, but use whatever you like

Options: fried egg, shredded meat, or leave out to keep it vegetarian

And yes, I am using my rice cooker to cook dinner. There’s no gas for my stove but I will always find a way hahaha.

Enjoy your Monday! xx

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Yoga to Move into Stillness

So legend has it that when you can’t sleep at night it is because you are awake in someone else’s dream.

Please stop dreaming about me whoever you are.

Aaaaaaaahahahahaha allow me to cackle away merrily whilst you take the time to roll your eyes.

I’ve been struggling to sleep properly and it seems to be some sort of excess nervous energy from prepping to go home for the holidays. This time next week I will be back home and ohmigoshonlyafewmoresleepstogoooooooooooooosomanythingstodosolittletimetodoitin.

You know those jitters? 

Verrrrrry similar to the kind a kid gets the night before Christmas. Who could possibly sleep?! It’s just all too exciting. TOO being the keyword. Too much going on. Around us and inside our heads. Without an outlet to channel all the excitement into, those sensations spill over everywhere and amplify existing feelings. 

There is a lot happening during holiday season and all that change can be stressful on a body. 

Resisting the change causes friction which leaves me restless and kinda twitchy. Then as I lose sleep I become tired and cranky. The cycle continues on a loop. When I was younger I couldn’t figure out how to settle myself down and found myself buffeted along by the things that kept happening TO me no matter how hard I tried to avoid them or take full control. I felt so resentful and frustrated. Did I have a target on my back?

Now I kind of understand it is up to me to decide if I want to struggle and kick my way along or flow through change. But the way is always THROUGH the obstacles or the change. And whilst I can control some aspects there are many others that I can’t. Discerning what I can and can’t change, much like the serenity prayer, are key to giving me the space I need to regain a sense of calm.

Try reading the next two paragraphs out loud slowly and with intent:

I remember that I can control my breathing. I can inhale fully and exhale completely. I can move my body as I breath slowly and deeply. I can give complete attention to moving my body with my breath. 

And with that I feel my heart rate calm down, my stomach ceases to twist into knots, my eyebrows unfurrow and my mind quietens and I move into stillness. Then I can sleep soundly and deeply. I wake up feeling joyful and excited about my days. I will nourish my body with fuel so I have energy to go about my day. I will move my body because it feels good to be active. I look forward to anything that comes my way. I feel content with the present moment because it is perfect. 

I hope following along to this short video helps equip you with a sense of calm as you go about preparing yourself for this holiday season. Please practice safely and take good care of yourself. 

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Namaste. 

 

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Choose Joy, Always

Gold Foil Learn to be happy quote

Making happy faces at you from behind the screen. *Waves*

Currently editing a video which I described as for lazy bones (bonses?!) on my Instagram but maybe we should reframe that? What do you reckon? Lemme know?

Meanwhile this lazy bones hardworker is going to have some lunch (leftovers from a recipe I will also be sharing with you) and then will post those up.

See you later! xx

P.S. how has your week been? I want to know!

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A Well Spent Sunday

brings a week of content.

Quite so!

Actually I had a lovely time on Saturday as well so I’m in for a fortnight of wonderfulness. How grand would it be if each day we spent well gave us a credit for the week ahead? Like a sort of happiness coupon.

The more pragmatic of us would point out that we could alternatively just live each day well and forget the coupons already. Yes. Of course. That would be an easier way wouldn’t it? So how many of us do that?

Hmm.

If I had to say what exactly it was I did over the weekend that filled me with such bliss and contentment, I’d struggle to mention anything super exciting. It’s always been those tiny little moments that sort of creep up on me. Which is such a relief because that means during the weekdays I can just keep myself open to more of such treasures.

The heroine of a favourite book of mine had a ritual with her best friend called “White pebble or black pebble”. Each day they would fill an imaginary jar with white pebbles for anything wonderful that happened and black pebbles for anything not so. At the end of the day the women would ring each other and announce whether it was a white pebble type of day or a black pebble one. Ever since reading that book I keep a jar in my mind, a tad dusty as I don’t tend to it all the time, but I take it out more and more these days and check how many white pebbles I found during the day. The occasional black pebble shows up but I try to be less diligent with those.

Here are some of my white pebbles this weekend.

Usually I teach during the weekends, which I adore, but it was nice for a change to have my entire morning to myself to awaken very lazily with a coffee. After a huge yawn whilst shuffling these cards I drew (I kid you not) the Awakening card. Do you believe in coincidences? Or destiny? Can we have both?

Awakening
It’s important to be yourself!

I’ve gotten really fascinated with geometry, I’m always seeing these fancy circles and squares showing up on weheartit and so on. So I gave it a go this weekend. Let me tell you, there’s more than one way to join the dots. Like a zillion ways. Figuratively and literally. Aside from getting a little cross eyed at certain points it was really absorbing. An interesting way to meditate if you can’t stand not doing anything at all. I think there are still more dots to join.

More than one way to connect the dots

The power went out in our building, so we were trapped for a while. Luckily I had already made a coffee so fine by me. No harm at all. Until I felt ready for a second coffee. But then we figured out that the power inside the bedroom worked. We’re problem solving people. Hehe.

No I did not care to check if the washing machine had any power. Priorities.

Would you believe I have not had rice crackers until now since I was at uni?  The first time around? If you want the math for it, that would be almost 15 years ago. Far out. And after I merrily ignored the serving suggestion and made my way through just about the entire packet I realised why I didn’t buy rice crackers anymore when I wouldn’t stop bouncing off the walls afterwards. And then I was insanely thirsty for hours. No original flavour for me thank you very much. Gimme the BBQ. It weirded B out to see snacks in the house AND to see me eating them. I don’t buy snacks because that was how I was brought up. We only got them if we were having a party. I think I will revert to that rule. But it was a nice treat x 4 serving sizes.

Serving suggestions are not serving rules.

Oh, and I also had a visitor drop by during the afternoon to see how my drawing was going. Birds drop by from time to time and I always feel like it’s a good sign. My mood always lifts when I see the flutter of wings even for the briefest instant.

Eventually the power came back on and we watched a bit of The Other Woman. More than anything I think we like Leslie Mann’s voice. And I like the expressions Kate Upton makes, she seems so goofy. Oh and I felt really happy about the dinner I threw together. To counter ALL the rice crackers I ate. When everything is really fresh, not a lot needs to be done to make a delicious meal. And a cool salad is so good for balmy nights. And minimal clean up!

It’s pretty straightforward you just need to mix together a dressing, tear up some leaves, and add anything else you want to make it a filling meal.

Teevee Dinner
“What is up with your hot brother?” Yeah, Leslie, tell us.

So how was your weekend? I hope you had a wonderful weekend and a week ahead filled with magical white pebbles. xx

 

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Hurrah for Yoga in Pyjamas

Heyyy! How have you been?

I know, I have been away for so so so long. I missed you though! I will totally update you on what I have been up to one of these days. But, let’s get down to business, yoga business.

Please can we pretend I said that in a Morgan Freeman type voice.

Are you wondering if I was away doing a Masters in how to be even more cheesy? Maybe I was.

ANYWHO, I promised I would upload a yoga video for the Not So Flexible.

Let’s make it a series!

High five to those of you who, like me, roll out of bed and are almost deafened by the sound of creaking as you stumble around the place. And you also struggle with identifying the difference between words and grunting. Oh, aaaaaand you feel incredibly un-coordinated and any kind of activity that involves looking graceful and fluid just leaves you standing there on the spot, blinking with a thought bubble hovering over your head that goes, “NOPE”.

Enter: a very short session for easing into the morning. This little segment takes about 2 minutes so you don’t need to worry that you will lose your spot in the queue for the shower/someone will finish all the coffee. Well done, by the way, if you have a queueing system for who gets to use the bathroom next. We sort of have an “I’ll scissor-paper-stone you for it”/arm wrestle system.

So, ok, not really a system.

Shall we get moving? I didn’t bother with an introductory greeting (who can speak coherently in the morning?! besides, we’ve already met) so be prepared to just hop straight to it.

Super important: Please be kind to your body, practice safely and I really hope you enjoy! No judgement here if you head straight back to bed with your coffee/tea/cat/dog/human/all the above/etc afterwards. That’s just awesome!

If you’re already at work for the day, then just give this a go when you get home. Ixnay on the changing into PJs in the office, unless you work at home, then, cool, go nuts!

Chat soon X

Good morning!

If you’re anything like me, it doesn’t matter how much stretching happens at night, when you wake up in the morning you can just about hear everything creaking as you start to move around… into the kitchen to make coffee. Ha!

So here’s a really short easy sequence you can do to help you ease into the day. Whilst the coffee brews. No special equipment needed and you can do it in your pyjamas.

You can repeat this sequence as many times as you like just be sure to take it slow and gently to give your body a chance to awaken. Please please please listen to your body, practice safely and enjoy!

Thanks so much for watching. Please let me know if you enjoyed that and if you have any special requests, comment down below. X