Pick Me Up (Recipe): Super Easy To Make Ice Cacao Drink with NO SUGAR!

Pick Me Up (Recipe): Super Easy To Make Ice Cacao Drink with NO SUGAR!

Ice Cacao Drink Recipe

A few weeks ago I went to this really cute cafe that was essentially a WALKING VIDEO AD for a wholesome lifestyle. By this I mean every single person that hung out there was clear-skinned, bright-eyed and bushy-tailed. I was grabbing a coffee for my mum and I wanted something nice to drink for myself, but not coffee since I’ve been off that since my 40 day practice  which was, gosh, ages ago!

Anyway, my beady eye spied the iced cacao drink on their menu and it turned out to taste exactly like Milo! I’m not going to lie, I have a soft spot for Milo where my childhood memories are. We don’t keep it in the house because we don’t keep sweets or snacks or any type of processed food. My Dad has a separate storage area for his snacks but that’s a different story. My Mum was always really strict about what I was allowed to eat when I was growing up and despite my Grandma’s best efforts to sneak junk food into me (like Swenson’s ice cream after ballet class!!!!!!!!!!) those habits are locked in. I’ll have the occasional sweet treat or fried food but I feel better when I’m eating nourishing foods. But MILO, yas, I remember the taste of Milo so when I had a sip of this cacao drink it blew my mind. BUT I was kind of weirded out by JUST HOW MUCH it tasted like Milo… how did it get to taste so sweet? Have you ever tried pure cacao? It’s BITTER. It does not tasteth like chocolate milk. Probably all those antioxidants in it. Methinks there was some form of sugar in it. I couldn’t tell from the menu. It’s like those chai lattes you get from some cafes. They’re made from a concentrate and have milk poured on top. So nice and easy to drink but I wasn’t going to regularly order something that was sweetened beyond my control.

Plus it cost a lot you guys! $5!!!

I did some mulling over and turns out, this is super easy to make and you can totally save your pennies. Buy me flowers to say thanks or something with the money you save haha.

And even though I didn’t use sugar or dairy, it kind of tastes like chocolate milk! Success!

Tip: This is a great go to if you’re trying to replace your coffee habits with something else. Just don’t go crazy and have 3 – 5 glasses a day ok! One a day is plenty!!

Ice Cacao Drink RecipeIce Cacao Drink Recipe

RECIPE

You’ll need:

Almond Milk – half a glass

Cacao Powder – 2 tablespoons

Honey – 1 tablespoon

Ice Cubes (unless you prefer a hot drink)

Boiling Water 

*If it’s possible, use organic ingredients. Make sure the almond milk is UNSWEETENED, that’s kind of the whole point of doing this, right? If you don’t like to use honey, try maple syrup. 

Ice Cacao Drink Recipe

Method:

All you need to do is heap in the cacao powder into a heat proof glass with the honey. Once you add in a splash of boiling water and mix, you have your concentrate. Super easy! I don’t like to heat up honey but I make an exception in this case.

Top up with ice cubes, or if you want your drink to be hot then fill the glass up 3/4 with hot water – you’ll want to have warm almond milk to fill the glass the rest of the way up. 

Pour almond milk over the ice and stir. 

DONE!!! (Keep the change!)

Ice Cacao Drink RecipeIce Cacao Drink RecipeIce Cacao Drink Recipe

P.S. I also like to add in supplements like magnesium oil. Since I’m drinking, right? Just do a quick scan of your supplements to see if they can be mixed beforehand, usually they just don’t mix well with dairy.

Anyway I hope you enjoyed that, if you tried it out, let me know what you think! x

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Ice Cacao Drink Recipe

Pregnancy Update

Pregnancy Update

I am really lucky that my pregnancy so far has been really easy and I thought I’d share how things have been going in that department.

How far along? I’m currently 37 weeks pregnant, so not too long to go for me now, phew! I’ve loved being pregnant although oh my gosh, the constant need to go pee but I’m excited to see the baby at last. And to stop counting time in weeks.

How big is the baby? The size of a serving tray of madeleines according to my app. I feel like this is subjective depending on how much a person likes madeleines. Ooh, remind me to share my oatmeal cookie recipe!

How am I doing? Symptoms wise I don’t have any complaints. I just need to pee quite often and I feel the heat a lot more than before I was pregnant. Usually during summer I’d be charging down to the beach but at this stage of the pregnancy it’s just too darn hot for me. I’m also really aware that whilst I can sweat to cool down the baby can’t so I’m trying to be considerate at the same time haha. And yeah the not sleeping thing. If I’m lucky I can sleep for three hours in a full block but lately I’ve noticed that if I play meditation music I can sleep up to five hours which is awesome. I’ve been feeling really cheerful this whole pregnancy even though somedays I really am so so so tired! I think the meditation helps with that. And I’ve been super lucky not to have any back pain. I’m still doing Pilates and yoga on the regular which helps keep things strong.

How much weight have I gained? I don’t know. We don’t have any scales at home because we don’t weigh ourselves and when I go in for checkups no one ever asks to weigh me. I didn’t know how much i weighed before I was pregnant either anyway. The midwife measures my bump and at my last one my measurements matched the number of weeks I was so I guess everything is normal in that department. I know that in terms of clothing sizes, I’ve gone from a UK size 10 fitting loosely to a UK size 12 to 14 depending on the cut of the clothing. Most of the weight has gone to my boobs and obviously my bump so I went up a size so that tops and dresses would cover my bump haha. There’s one dress that I bought online in several colours and sizes because it was so comfortable. I’ve pretty much been living in that. At home I still wear my usual clothes because no one sees anyway.

Which brings me to…

I suppose partly because of what I do, I get a lot of people scrutinising my changing body shape and appearance but when I think back I always get that type of attention even when I work as a lawyer or way back when I was a teenager. From some people, not everyone. But enough for me to notice! This is a weird subject for me,  how people can be so fascinated by my body that they pay such close attention and feel like they can tell me what they think about it. My husband? My mother? My health provider? Sure, ok. People I see twice a year for lunch? I dunno. People I just met? I mean, really. I feel like there are more fun or important things we could chat about. It’s even more surprising that instead of less comments people feel like they can comment more about my body now that I am pregnant. WHY. When did we decide this was ok?

One day was particularly rough for me when I kept getting hounded by some women to say how many kilograms I had put on through this pregnancy and they wouldn’t believe me when I said I honestly didn’t know. B told me that they later asked him the same thing when I wasn’t around. As if he weighs me in my sleep?! It kind of hurt my feelings that time but I put my reaction down to having not slept a single minute the night before and fighting off a throat infection. There’s no question that I am big now, I’m due in just a few weeks! But I’ve been told that I look SO HUGE since halfway through my pregnancy and I got a few of the, “Are you sure it’s not twins, har har?” line. Would you believe I was told by the same person early on that I looked really big and then a few months later she said, “You look so big now. Before you still looked really small.” It gets really confusing if you take in everyone’s opinions. Sometimes I wondered because I got so many of those comments that maybe I am really big for how far along I was but then I went in to get measured as part of my checkup and was told that I’m perfectly on track. A few weeks ago a woman said really loudly in front of everyone in the group, “WOW you’re really big” and repeated it a few times for good measure. What she didn’t know was that a few days ago I had gone in for a regular checkup to be told I was measuring slightly smaller than I was meant to be. It was really worrying me at the time but luckily the baby is all caught up now and that is all that matters to me.

I just wonder about what if I was someone who had or still has an eating disorder or a less loving relationship with my body and was now hearing these things? What about my baby listening in on every conversation and hearing how focused people are on weight? How would all that make me feel about my changing body which is working hard at growing a human inside? What would that do to how I felt about my baby? Does it not occur to people that they might affect someone? But maybe they sense that I’m generally pretty resilient so they just give me all those comments instead of someone more vulnerable. I kind of hope so but unfortunately I don’t think that’s the case. One of B’s friends was saying that his wife HATED pregnancy because of all the comments about how big she was getting. That was her one complaint. How horrible to get so put off by what is supposed to be such an amazing experience!

I feel really good about myself so it’s not a huge deal for me. I can walk away from these comments and get on with having an amazing day. I love my baby belly and it’s so amazing to feel my baby swimming around inside all day long. I also get a lot of compliments too which helps with not feeling all that bothered. A lot of people are just excited to see and touch the bump and I totally appreciate that. You can see their whole face light up when they look at it. A friend of mine was saying it might be because everything else seems to be close to the same and it’s just this bump entering the room before I do that makes people say I look so big. Meanwhile I’m going to miss walking around feeling like I’ve got a golden egg on me. I really like it! It’s so round and shiny (especially after I’ve exfoliated haha).

Pregnancy update - baby in my belly

Something to remember is that these things can be really subjective unless the comments are coming from the people who look after your unborn baby. Also, sometimes people don’t mean to be hurtful, they just aren’t very careful or mindful with their words. Best not to assume anything about their true intentions and just let the words tumble off your shoulder like water. Some weeks you might feel like nothing is happening and other weeks it feels like the baby is growing faster. All the while people might just think you look big blah blah blah. Another thing is appearances could have something to do with your build and also your genetics. Some women don’t appear to look pregnant at all whereas others, like me, do. I have a short torso compared to my legs and arms so there isn’t much space for my bump to spread out and this entire pregnancy I have been carrying really high so it kinda just sticks out there. There are those women who have very small baby bumps even up to the birth of the baby and others who have really big bumps early on in their pregnancy. The only thing that matters is that you and the baby are healthy!

I still remember how excited I was when my bump finally started to show! Finally my bump was catching up with my boobs which were getting honestly, wayyyyyyyyy too much attention from randoms. I remember standing in a shop and hearing a guy comment on the size of my chest to the girl standing next to him and the girl smacking him and saying, “She’s pregnant you idiot!” Neither of them had realised I could understand their dialect. It wasn’t long after that that the baby in my belly was then big enough for me to feel the kicking. So much fun and no comment from anyone could ever take away how enjoyable the experience has been for me.

Anyway this all came out a bit jumbled and rambly but I just thought I would share my experience. If there was one ugh part to pregnancy that wasn’t to do with the constant need to pee and not much sleep it would be those comments. I’m lucky that I have been feeling really mentally and physically strong this pregnancy plus I have so much love and support around me. I felt the need to say something in case other women are walking around feeling bothered. I totally understand it’s not nice to experience! Just eat healthfully, drink plenty of water, exercise safely and don’t let those things get to you! Opinions like that don’t pay the bills and they won’t nourish your baby! Pay attention to what the professionals looking after your health and the health of your baby say. Some people just don’t consider that what they say can matter so in that case you can just tell yourself that they’re right, their words really don’t matter!!

Meanwhile if you aren’t pregnant but you have found yourself experiencing the urge to comment please pause and really think about the impact you could have on someone. What are you trying to say and what purpose does it serve?

Any cravings? Not really. I’m even ok with going without watermelon and oranges for days at a time haha. I’m still eating them although not because I crave them anymore but because I want to keep my immune boosted and watermelon was a good way to stay hydrated in this heatwave situation we were having here in Sydney. I’d be just as happy with ice water. I read somewhere that if your nutritional needs are well met you’re less likely to experience cravings.

Any aversions? Not really either. I’m really low maintenance, I think.

Have I got stretch marks? I can’t see LOL! I think they show up more if they are there once the baby is out. For now all I can see are blue veins. My veins have always been really easy to see through my skin and I can see loads around my tummy at times. My mum didn’t get any stretch marks having me either so we’ll see if the genes are strong in me! I was getting a wax with my beautician who I’ve been seeing for years and she commented that I didn’t have any. I asked her about my theory that they show up more after but she was like, “Nope, if they’re not there, they’re won’t be there on the other side.” HAHAHA she cracks me up. Anyway for now, I don’t have any according to people who have seen me naked.

But like I said, I can’t see for myself and in that sense I am going by what other women are telling me.

Does the baby kick a lot? The baby was kicking quite a bit before but lately as my bump has gotten bigger the movements feel more swishy and fluid like. It’s pretty funny to watch the skin on my tummy ripple around. I think the baby is just happy doing some tai chi style moves in there but the really STRONG kinds. This baby is literally pushing the roof and the walls out as far as they’ll go.

Baby bump with rainbow crystal

Do we have any names chosen? Yes we have a few we love but obviously we’d like to just wait until the baby is out before saying anything.

Am I planning a natural birth? Yes! But I am trying to stay okay with whatever happens.

Am I nervous about labour? Super nervous haha but oh well, hopefully I’ll be able to stay focused on breathing and it won’t take so long that I get hungry or something lol.

Have I got everything ready for the baby? Not yet, yikes! That’s what I’ll be busy doing for the next few weeks I figure. I’ve just been ordering things from online and I’ll let you know what I ended up getting. I’m currently doing loads and loads of washing of all the baby clothes I ordered, I found some really great websites so will share soon. Meanwhile, this is ONE BATCH. Yeesh!

baby-clothes-laundry-day

But omigosh if it even makes any sense, Mum and I both went nuts when I finished hanging these teeny tiny clothes out on the line. She’s still cooing over the cuteness and I agree. It’s ridiculous how cute they look.

Also. Is it crazy I totally wish this beanie came in my size? I mean. Lookatit.

bunny rabbit forest beanie from NEXT

That’s pretty much it. If you’re currently pregnant or have been pregnant and want to share your experiences, I’d love to hear from you! xo

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Makeup Look for Early Morning Brunch – Yay or Nay?

Makeup Look for Early Morning Brunch – Yay or Nay?

Don’t you kinda wish you had somewhere to go so you could walk around with this kind of magicalness on your face? People might initially stare but then they’d say, “Oh yeah, she’s half unicorn,” and then everyone else would nod like, “I get it.”

makeup-look-for-brunchvia sconsey cider, one more 🙂 ig: thrashmakeup
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Valentine’s Blah Blah Let’s Order A Pizza Day [Moodboard]

Valentine’s Blah Blah Let’s Order A Pizza Day [Moodboard]

What is Valentine’s Day to you? Chocolates? Roses? Candle lit dinner?

I’m thinking pizza (haven’t had any in a year, can you believe???), sarcasm and The Simpsons. And some chocolates would be nice, actually. 

I hope you’re having a lovely day, whether you spend it with someone special, someone silly, all the above or just by yourself (also nice!). 

💋🍕

Mmmmmm pizza! 

Homer Marge Simpson You Love MePizza ValentineHomer Simpson ValentineLove Goggles Puppy Love Free KissesI heart pancakesCheap Monday Buy me pizzaBio Chemistry RomanceFlashing lights romance kissNeon red sign lightTen things I hate about you want you to want meCouple GoalsHey I love youBe my idiot valentineIf he loves you Nikkita GillTimberland true loveNutella solves everythingTrue love right here in my pizzaAttention pleaseI love your crazyYour love is safeWhen you're sad I'm hereKiss NeonLove me neon pinkPlease be naked neon pink lightsTacos Not Romance ActionsPeter Pan Wendy KissCuddly Marshal HIMYM(All images from weheartit.com)

Video

How to Make Your Yoga Practice More Flowy : Easy Transition to Seated for Beginners

This is a simple but really effective exercise to learn how to build strength and understand the movement behind transitioning into a seated position from Downward Facing Dog/Plank.

Add this to your regular practice as part of working towards jumping through.

Let me know how you go and thanks so much for watching!
Have an amazing day!

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🍧🍉 Easy Watermelon Dessert for Summer Part 2 [Recipe]

🍧🍉 Easy Watermelon Dessert for Summer Part 2 [Recipe]

Easy 3 Ingredient Watermelon Sorbet for Summer Dessert RecipeEasy 3 Ingredient Watermelon Sorbet for Summer Dessert Recipe

Remember when I said I thought I could come up with my own version of a watermelon dessert? I did! I figured out how to make a watermelon sorbet. And it was really quite easy, just a bit of scooping, freezing and then blending with just 3 ingredients. And you don’t have to use an ice cream churner or put it in the freezer, take it out of the freezer, scrape, put it back in the freezer, scrape etc etc. ARGH. No, none of that. You blitz it once in a blender and you’re DONE.

Easy Watermelon Dessert for Summer with 3 Ingredient Sorbet

SO EASY! And it was so tasty! Really great for hot hot hot days like today. I ended up scrolling through the 4 month weather forecast to count how many more hot days like today I have to get through, hahaha. Apparently next week will be the last week with crazy hot temperatures and then things will be normal-ish. Phew. I can handle that. Especially now I have my watermelon dessert bowl that I didn’t fork out $20 for!

Are you ready?

Easy 3 Ingredient Watermelon Sorbet

Ingredients:

Juice of 1 Lemon

Half a watermelon (sliced or chopped into chunks), frozen

Honey

Ingredients for Watermelon SorbetIngredients for Watermelon Sorbet

Method: 

Put the watermelon chunks into a blender with the lemon juice and one table spoon of honey. You can have more or less honey to taste (or none!) if you like. I didn’t use any water to make this so that the sorbet can be as watermelon-y as possible. The lemon juice does a good job of helping the blender blades move through the watermelon and as the watermelon gets blitzed you get some more liquid that way anyway.

In the beginning you might need to blitz, then stop to scrape the contents around to help the blades but after a while it gets really easy and it won’t be long until you get your sorbet. 

Processed with VSCO with s3 preset

This is probably even easier with a food processor but use what you have!

To make it into a fancy looking Watermelon Dessert, just keep the halves of the melon after you have scooped out all the flesh. Freeze half the flesh to make sorbet and make watermelon balls with the other half. I froze my halves but that isn’t necessary. 

Frozen Watermelon Bowl

Scoop the sorbet into the watermelon bowl.

Easy 3 Ingredient Watermelon Sorbet Recipe

Easy 3 Ingredient Watermelon SorbetEasy 3 Ingredient Watermelon SorbetEasy 3 Ingredient Watermelon Sorbet

If you made a lot of sorbet you could probably fill the entire half up with sorbet but I wanted a mix of fresh watermelon and sorbet.

That’s all there is to it!

Watermelon Dessert with Sorbet for Summer

I think this is easily enough for at least 4 people. If you have a lot of sorbet hanging around you can pack it up and keep it in the freezer (but you’ll have to re-blend it again when you want to have it). Or it makes for a good addition to making frappes or smoothies.

Easy 3 Ingredient Watermelon Sorbet

I hope you enjoyed that! It’s SO SOOOOOO good and really worth trying out! Let me know if you gave it a go! x

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Watermelon Dessert for Summer with Easy 3 Ingredient Sorbet (Recipe)