Video

Friday Pilates Faves – Bum and Legs

Here is a short video of my FAVOURITE (and coincidentally my clients’ LEAST FAVE) moves to tone the legs and shape the booty. After a few reps, I can always feel my bum and outer thighs gettingΒ warmish. Haha, SO GOOD!

All you need is a flat surface and 5 minutes MAXIMUM. That’s 2 minutes per leg and 1 minute to pat yourself on the bum afterwards. Do this 3 times a week and you’re gonna be very pleased with yourself.

I am 29 weeks pregnant in this video. If you are pregnant, you should have already gotten an ok from your doctor to exercise.

Pregnant or not,Β if something doesn’t feel right, stop and check.

Always listen to your body and be kind to it!Β 

Whilst you’re at it, maybe add a little triceps workout after this? Β Go on!Β 

Let me know if you try this out and enjoy the rest of your weekend! xx

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