Video

Learning to Fly: Quick Tips – Yoga Arm Balance Workshopping

How was your cyber weekend? I tried to get into the sale action but I found myself overwhelmed by all the sale windows popping up on my ‘puter. And also we had some major blackouts so that just felt like a sign from the universe.

No shopping for you, specifically, you. You means Dominique.

I didn’t have anything I needed or simply wanted but tried to pass of as needed anyway. And I found myself thinking why don’t we just have everything 20% or 30% or 35% or whatever% off year round and we will buy it when we want to. The sort of “I’ll call you” type of response to an invitation to tender. You too? Yeah.

A girlfriend and I were chatting and figured if groceries had a cyber Monday though, different story. But groceries being groceries and economics working the way they do, that didn’t happen. So instead I saved my pennies and worked on editing a video I filmed just before my trip to Bali.

Oh yeah, haha, I went to Bali for a few days. And all I came back with was a lovely time, great memories, a full tummy and a tan. Tell you all about it another time, I really want to post this video first, if it ever finishes uploading though. A little tricky with all the power blackouts we have been having.

This will just take 1000 minutes
Be with you in 142 minutes. I kid you not five minutes later the little bar said it would take another 183 minutes. What’s with the strange math? hahaha

So let’s chat a bit more about what we’re doing in today’s video whilst this baby loads.

Itty Bitty Baby Pigeon

This is a preparatory posture. Some people will know the full version of this pose as Flying Pigeon Pose or One Legged Pigeon Balance. In Sanskrit this pose  is called Eka Pada Galavasana. People tend to drop the Eka Pada when referring to the posture and just say Galavasana although B.K.S. Iyengar listed Galavasana and Eka Pada Galavasana as two different postures with the latter being the one we will prep for here.

Gimme a second to squint and count, yep, got the right number of vowels in there. Sometimes one needs to check, you know?

Some Sanskrit here: Eka means one and Pada means leg… soo far so got it. Galavasana is the pose named after the sage Galava. The word for pigeon is Kapota. I know, I know, confusing! When I first started paying attention to the names of postures a lot of them just sounded like Something Something Blah Asana. I just couldn’t get a handle on the front part. And I got a whole lot worse before I got anywhere near better by the time I went for training.

Every second sentence out of me was, “Whaddjyamacallthis?” As soon as I managed to remember one name I’d promptly forget the previous one I had learned.

But a lot of people will know what you are talking about if you happen to mention flying pigeon. But you’d both need to be talking about yoga postures otherwise things just get really confusing obvs. The shape of that front bent leg leaning against your arms is the same as the one-legged version of the posture performed on the floor. Just know that the pose goes by more than one name. 

I am calling this version we are attempting Itty Bitty Pigeon Pose because that back leg is not yet stretched out as in the full expression of the posture, it’s still tucked in close to the body. This makes it a little easier to focus on locating that exact tipping point you need to get the balance going. And here we thought we’d never see the likes of Physics again after high school.

The video is pretty straight forward, but make sure you are warmed up before you launch. For example you can go for a 20 minute march around the block, or you can do a few rounds of Sun Salutations, or a few cycles of my easy to do 2 minute yoga sequence (here).

Yoga is all about expressing curiosity and learning new things. So once you are up, try stretching out that floating leg and see what happens! Fly, birdie, fly!

[gasp] I’m flying, Jack!

C’mon, if I didn’t say it someone else would have. What a line. And they totally could have both fit on that door. Move over Rose, blimey.

IMPORTANT: Please be aware that if you are not yet comfortable in a plank position, you may still need a little more time before you visit this. Don’t rush! In the Ashtanga practice for instance, this posture is in the third series. THIRD! There are people (cough, me included) who may or may not just stay in Primary for the rest of our lives. B.K.S. Iyengar rated the intensity of this posture as 21, the most difficult posture being 60. So take it easy, slow and steady. Taking the time now to develop a strong foundation, smelling the roses along the way, will save you the heartache of hurrying before you are ready and perhaps even hurting yourself. You need to be careful and practice safely. Be kind! Enjoy the scenic route! How often do we get the luxury of taking things slow?

Happy workshopping! 

Questions? Holla! Feel free to discuss down below any of the following:

Who B.K.S. Iyengar?

What Ashtanga?

Kapota what?

Is this still yoga?

What does Galavasana look like then?

What does it take to rate a 60?

Who Jack? (Where have you been…)

What door? (See above re: Jack)

Does anyone else feel terrified when they see flying pigeons IRL?

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